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Seafair 16 week training plan

April 1 @ 8:00 am - July 21 @ 9:00 am


SeaFair Training

16- week training plan

April 1-July 21 (RACE Day)

Join the WAC/TNM Coaches for a 16-week beginner triathlon training program. This is designed to get you ready and confident for your SeaFair Sprint Triathlon. The plan will be set up on TrainingPeaks and will give you detailed information and workouts to do in preparation for your race day. This will include our triathlon clinics, sponsorship deals, and the opportunity to work with experienced coaches for all your questions during training and for race day.


Cost: $500

Clinic Cost: $50 per clinic or $150 for all 4

Intro Clinic/Zoom

April 5, 5-6pm

This clinic is set up to meet your coaches and other fellow triathletes and to get you set up with the training plan, answer initial questions, nutritional review, and go over gear and products for training and races.


Transition Clinic

May 18th, 9:45

This is the opportunity to review everything pertaining to transitions. We will provide a gear checklist and go over the layout of a transition area, layout, tips and tricks for a speedy transition and any other questions you have pertaining to the SeaFair Triathlon.


Open Water Swim Clinic

June 23, 8:30-9:30am

We will review tips and all the steps of your OWS for race day.

*Reviewing the swim layout/course.

*Where/How to seed yourself for the swim.

*Pacing and swim expectations.

*Navigation and sighting in the open water.

*Breathing patterns for race day.

*Wetsuit fitting and removal.


Swim/Run Course Preview

July 13, 8:30-9:30am,

We will be reviewing and practicing on the swim and run potion of the SeaFair Traithlon. Additionally, we will be providing tips for course breakdown and race day execution to make your race day as smooth as possible.


email coaches@tnmultisports.com with any questions


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April 1 @ 8:00 am
July 21 @ 9:00 am
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