V2 Top Menu

Swim Lessons

Swimming is a highly technical sport and our instructors have a lifetime of experience. We also recognize that training and racing in the pool is much different than doing so in the open water. Depending on your goals, we are able to help with both. Whether you are needing technique work, looking to improve your speed or endurance, seeking dry-land exercises, we got you covered! We will help you with all your “water-based” needs.  We offer a variety of lessons to accommodate your swimming goals, no matter what level a swimmer you are.  To set up a lesson contact Teresa@tnmultisports.com


Private Pool Lessons

Private lessons can be scheduled at anytime for personalized stroke technique work. You will see great gains as you make changes toward proper stroke mechanics! Cost is $35 for a 30 minute lesson, plus an additional drop-in guest fee at the Seattle Athletic Club.

Private Open Water Lessons

Private OWS lessons are offered seasonally and are offered throughout the Seattle area. The goal is to help you be comfortable, efficient and increase swim speed and confidence.  These are arranged by appointment only and are $60 for a 40 minute lesson.

Escorted Open Water Swims
Have you improved your skills but would like a kayak or swim escort as you continue to get comfortable? This service is available at a mutually agreed upon time/day. Cost is $75 for a one-hour lesson.

Coached Workouts

Simply want a coached workout and a great group of athletes to train alongside?!  TNM offers regular pool and open water (seasonally) workouts and clinics throughout the year . Check our calendar for dates and times and email coaches@tnmultisports.com for details and to sign up.

Contact us to set up a consultation!

Additional information

Lesson Type

Escorted Open Water Swim (60 min.), Private Pool Lesson (30 min.)