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Iron Girl Coaching/Clinics

Irongirl Programs


Basic program – $265

  • 3 month training plan (June/July/August)
  • Initial group meeting to discuss items needed and questions about Irongirl
  • Group outdoor workouts  (swim/bike/run/and bricks)
  • Basic Training Peaks account (training log)
  • TNM swim cap
  • Access to TNM closed FaceBook page
  • Sponsorship deals
  • Discount code for Irongirl triathlon
  • Pre-registration for TNM Irongirl clinics

Advanced Package $450

  • Same as above +
  • Assigned individual coach
  • Unlimited emails with your coach
  • 1x month phone consult with coach
  • Entry into all TNM Irongirl Clinics

A la carte

  • Outdoor workouts – $15 per workout
  • Clinics -$45 each
  • Coach consults- $75 per hour



May 16 (Saturday)

*Meet the coaches, learn about the program, and ask questions pertaining to preparing and racing Irongirl.

Location: TBD



June 14th (Sunday)

*Learn the basics of your bike, from bike-handling skills to changing a flat tire

Location: TBD


July- Open Water Swim Clinic

July 12 (Sunday)

*Learn how to put on a wet suit, how to get comfortable in the open water, practice sighting and navigating in the open water. Basic swim tips provided as well.

Location TBD


August-Transition Clinic/Race Day Prep

August 2 (Sunday)

*Learn the lay-out of the transition area and how to be efficient and effective in your transitions from swim-bike and bike-run. Coaches will also be doing a Q and A to eliminate all the pre-race jitters.

Location: Genesee Park


questions email: irongirl@tnmultisports.com

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