April Chelan Camp is set. We look forward to another exciting year in the TNM house! http://tnmultisports.com/event/tn-multisports-chelan-training-camp/
Hi Team!!! We have had a little scheduling mix up, basically all the coaches are doing some continuing education on Saturday so we are cancelling Cougar Mt run on Saturday and moving the team workout to Sunday at 8am at Discovery Park (meeting at the visitors center). This will be different than any of our […]
Who: YOU What: Swim for 1 hour straight….goal is to see how far you can go. No equipment, but any stroke is acceptable. Two people per lane (split lanes), 1 counter per lane When: January 17, Sunday 9am and 10:15 am (2 heats) Where: Evergreen Pool Why: Annual tradition, fabulous training, fun!!! How: Sign up […]
Yah!!! It’s back Tuesday track is on tomorrow at 6pm at Greenlake and the coaches are READY! (those of you at the last team swim know what I mean!) And there is a team social following at Green Lake Bar and Grill. Come connect with new and seasoned team members!
Irongirl Programs June/July/August Basic program – $265 3 month training plan (June/July/August) Initial group meeting to discuss items needed and questions about Irongirl Group outdoor workouts (swim/bike/run/and bricks) Basic Training Peaks account (training log) TNM swim cap Access to TNM closed FaceBook page Sponsorship deals Discount code for Irongirl triathlon Pre-registration for TNM Irongirl clinics […]
We’re thrilled to welcome aboard TN Multisports as the official training partner for Iron Girl Seattle. TNM has a passionate team of coaches and dedicated athletes that inspire, guide, and ultimately want to share in your experience. Their goal is to support each athlete in August to having the best training and racing journey. TNM will be offering […]
TN Multisports is heading up our annual postal swim as a fundraiser for Evergreen Pool. The event will take place on Saturday, January 25th and spots can be reserved online.
It’s hard to believe we have closed out another Ironman Coeur d’Alene training camp and that the race is just around the corner — where has the time gone? This season we had 14 athletes and four coaches make their way over to scenic Coeur d’Alene, Idaho. Each year TN Multisports solicits the opinions of […]
Those of you who have had massages know that they can help ease your sore, aching muscles, but now researchers have found clear benefits to post-exercise massage. Just don’t believe the “it releases toxins and reduces lactic acid buildup”–that’s a load of bunk, although a good massage does promote muscle recovery. As we all know, […]
It’s hard to believe that the 2011 Ironman CDA has come and gone. The 2600+ participants were treated to absolutely ideal racing conditions. Leading up to the race all the talk was about the water temperature and would they shorten, or even cancel the swim. In 2008 the water temps went from 53 to 58 […]