The TN coaches break down some of the best gifts for triathletes this holiday season. From the mundane necessities (chamois cream anyone?) to high end new gear, this guide should have something for everyone.
As we come to the end of tri season and gear up for our off season training and the fall running events, it’s the perfect time to get back to the basics. Getting the running shoes on and out the door is just the first step… Most people don’t realize that running is not just about […]
Let the race season begin!!! Kicking off the 2011 local race season, we had an amazing showing at the Mercer Island 5K, 10K and half Marathon. And a super kick-off it was with over 32 athletes racing, we were a pack to be reckoned with! The sun was shining and so were all of our […]
To ring in the New Year, the TNM crew tackled the Eastlake Stairs – every last one of them! To start the season off on a high note, the team did some extra credit strength and cross training with a power filled stairs workout. Check out the photos of all the good times!
TN Multisports is offering a running clinic for the next 6 weeks beginning October 9th. We will break down your running form to the very basics and then build from there. Besides form, you will learn how to run up and down hills efficiently and safely, running tactics for racing, effective workouts, training and racing […]
Best of luck to our TN Multisport athletes who are racing in the Seattle Rock ‘n Roll Marathon and Half Marathon this weekend! Marathon Racers: Colby Anne B. Lauren G. Kate Rob 1/2 Marathon Racers: Vicki Heather Robyn Natalie Jason Rebecca Mark Anne F. Elizabeth Alyssa Bridget Betsy Karissa Kirsten W. Kirsten N. Connie Helen […]
Our last long team run for the Seattle Rock ‘n Roll Marathon is this Saturday at 8:30 am. We’ll start from Road Runner Sports in Greenlake. This way, if you need any last minute things such as fuel, new apparel, etc, it’ll be right there at your fingertips. See all of you rock n rolla’s […]